A Little Sneak Preview
Welcome to Twenty-Twenty You!
Your 4-week guide to help you transform your body and mind through nourishing foods and daily mindful movement.
I'm so honored and happy to be taking this journey together with you. By the end of this program, you will be on your way to having a healthy routine that works for you and your lifestyle. One that will make you say a delicious "heck yeah!" to healthy eating instead of counting calories or feeling restricted.
The key in succeeding when it comes to healthy eating is cooking your own meals. Stop relying on others to make the decision of what goes into your body for you. This program will empower you to nourish your body in the best possible way, with fresh and wholesome ingredients. You don't have to know much about cooking, because I am the queen of keeping it simple when it comes to the kitchen.
This program will set you up for healthy eating success with recipes and a step-by-step guide to help you get organized. You'll have access to weekly menu planning templates to make this a smooth and painless process. The thinking has been done for you, so you can focus on the delicious part of nutrition.
Since you can't leave out movement and mindfulness when talking about your health, Twenty-Twenty You also includes weekly workouts created by our very own talented personal trainer Erik Burian. Erik focuses on working out in a way that feels right for your body and that doesn't require any fancy equipment.
See what I mean? I'm a simple gal!
Last but not least, every week you'll get to practice a different type of meditation. So you can figure out what you enjoy and works for you.
This is what you'll unlock every week:
Nutrition
- Templates that will guide you step-by-step through menu planning and meal prepping.
- Weekly meal plan option using recipes in the program.
Movement
- Weekly workout created by our personal trainer.
- Instructions and images on how to properly complete the practice.
Mindfulness
- Weekly meditation activities. Throughout the program, you'll get to practice 4 different types of mindfulness activities.
- Printable template with your activity for the week.
Here's a little sneak peek of the delicious recipes coming your way!