We are officially starting "getting back on the diet" season.

This time of the year can be very triggering for many. It can come swimming in guilt over what happened during the last months, such as all the things you ate and the added bonus of not hitting the gym. Heck, perhaps you even gained a little weight. Don’t you hate that?

Now you are here and already thinking on the many ways you can try getting back on track. You may even be contemplating (and googling) the latest weight-loss wonders: Keto and Intermittent Fasting.

I get it! Feeling unhappy with your body and like you’re failing “healthy eating” can take a toll on you. It’s stressful, frustrating, and completely demotivating. I mean DIETING IS EXHAUSTING. Thinking of having to part with your favorite foods and start restricting yourself, yet again...

For me, getting back on track is not about starting the diet again. It’s about getting back into your groove, your routine, the one that makes you feel good, that helps your body reach its fullest potential. You won’t have the energy and stamina to follow your life’s purpose if you don’t take care of you first. And that’s what healthy eating is all about.

Here are the 5 main dieting mistakes you've been making and how you can avoid them starting right this minute!

What we have to remember is that our body is changing every single day. It’s up to us to love it in every size, shape, and form. It’s also up to us to take care of it. With amazing nutrients, mindful movement, rest and tons of self-care.

Action items for this lesson

-Download and read 5 Diet Mistakes.